Boxing - Tuesday 6:30 pm

Join this energetic, fun and interactive boxing session for fitness enthusiasts of all levels who want to improve their cardiovascular fitness, strength, and coordination. These sessions will teach you boxing skills and techniques in a friendly and engaging way, while giving you a full body workout that will challenge you physically and mentally.

Functional Sweat

Wednesday 6:30 pm and Saturday 9:30am

This class will make you SWEAT with full body exercises that will challenge every muscle and every cell in your body! You will perform different exercises and work/rest periods every class that will test your strength, endurance, agility and power. You will never get bored or plateau as the intensity always requires you to give your best effort that day.

Kettlebell - Friday 6:30 am

Work out your entire body with Kettlebells! This class will challenge you with dynamic movements like swings, lunges and squats that will sculpt your muscles, boost your strength, flexibility and cardio. Grab a kettlebell and join us to discover how it can transform your fitness and body shape.

Functional Strength - Sunday 8:30am

This class will help you build full body STRENGTH like never before! You will perform exercises that work every major muscle group, using proper form and control. You will feel the burn and the power as you lift, push and pull, and we will always end with a FINISHER that will leave you breathless and exhilarated.