Ricardo Paul

• 2018 IFBB Professional Cardholder
• 2016 UK National title winner

With over 18 years' experience in physique, fitness, and nutrition development, I apply a simple and effective model to tailor to you, ensuring an effective plan to help you create a lifestyle through fitness, gain confidence and feel and look great! I work by the motto of working smart and hard to create the best results. 

Through building bespoke and tailored plans I can support you in all aspects of your training. This varies between bulking, shredding, toning, weight loss and building strength depending on your needs.

Providing 100% undivided attention and a distinct structured plan you will receive the desired results. All that needs to be applied is consistency to ensure outstanding results. I am passionate about detail in order to help you achieve your goal to create, build and transform.

Specialist Areas

• Bespoke plan
• Body confidence
• Body fat reduction
• Muscle tone and development
• Nutritional guidance
• Special populations
• Strength and conditioning
• Weight loss

Qualifications

• Level 2 Gym Instructor
• LAO Level 3 Diploma Personal Training
• Circuits
• Pad Work

Gomes balamohan

Today I will do what others won't so tomorrow I can do what others can't.

Whether you want to improve your general fitness, reduce health risk or train for an event, I will use my knowledge and experience to create an individual plan to reach your goals.

I touch on different styles of training to ensure your sessions will be educational, creative and functional to help you become a better version of yourself.

Specialist Areas

• Bespoke plan
• Body confidence
• Body fat reduction
• Functional specialist
• Muscle tone and development
• Nutritional guidance
• Persistent motivation
• Strength and conditioning
• Weight loss

Qualifications

• Level 2 Gym Instructor 
• Level 3 Personal Trainer 
• Sports Conditioning